You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, but healthful eating should be a high priority to everyone. There are so ...

Day in and day out we’re saturated with diet advice from so-called experts ... the two I’ve made thus far from her new book, “Healthy, My Way: Real Food, Real Flavor, Real Good” (Rodale ...

Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives readers an easy plan to work in what our bodies need most at each decade.