Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.

You don't need a gym or weights for this intense, effective training program.

Planet Fitness is bringing back its free Summer Pass, giving teens ages 14-19 free gym access. Here’s what to know.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Steve Reeves’ story is a perfect blueprint for building an iconic physique like the legendary bodybuilder. Born in 1926 in Montana, Steve Reeves was one of the most influential figures in bodybuilding ...

University of Evansville launched a pilot program to help adults with spinal cord injuries access fitness training.

From weighing over 500 lbs to becoming a 100-mile ultramarathoner, Matthew Bickel’s journey proves that with the right ...

Planet Fitness has invested over $460 million in waived membership dues, according to the company, to promote youth health ...