Is The Army Fitness Test Actually Hard? Exercise Scientist And Bodybuilder Put It To The Test

The U.S. Army has just announced a new Combat Field Test, a seven-event sequence designed to test physical readiness for modern combat. This is different ...

Over 50? If You Can Do These 5 Strength Drills, You're in Good Shape

A NASM trainer shares 5 gold-standard drills that gauge strength, balance, and mobility for adults over 50.
The White House

The White House Announces Restoration of the Presidential Fitness Test and Revitalization of the President’s Council on Sports, Fitness & Nutrition

WASHINGTON, D.C. — Today, President Donald J. Trump signed an Executive Order restoring two iconic pillars of American youth: the Presidential Fitness Test and the President’s Council on Sports, ...

This is what happened when I took the RAF fitness test

Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test – and he was ...
Soy Carmín

If you can hold a squat this long after 60, your lower-body strength is elite

Is your lower body as strong as it needs to be? We’re looking at the ultimate litmus test for fitness over sixty: the squat ...