Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence ...