Body Blast fitness classes like this one are just one type of offering available at Lovell Community Center. Courtesy photo Just in time for everyone’s New Year’s resolutions, three Lee’s Summit ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Julian the gymnast, Ryan the stuntman, Scott the elite boot camp trainer and Carmel the bodyweight master trainer - they’re all here and ready to give your most ...

There are never enough hours in the day to do everything you want - and that especially applies to working out right. But even if youre in a rush and dont have a lot of space, thats no reason to take ...

Quick, equipment-free workouts make training a lot easier, especially if you're struggling to figure out how to put together a workout or stay consistent. If you're looking for an ab-centric workout, ...

Power through this 20-minute full-body kettlebell workout designed to build strength, control, and endurance — all without ...

Despite what might immediately spring to mind, aerobic workouts don’t necessarily mean Jane Fonda, leg warmers and a heady dose of '80s nostalgia (although no judgement here if that’s what you’re in ...

The countdown is on: Our first ever WH LIVE+ virtual event is coming straight to your living room on May 30 at 12 p.m. featuring a workout from Melissa Alcantara, an elite trainer who's worked with ...