The lunch on day 3 of our 30-day Mediterranean diet meal plan is also Blue Zone friendly. It calls for cooked lentils, whole-grain bread, cucumbers and tomatoes. Harbstreet suggests giving it a ...

Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

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While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

The blue zone diet is growing in popularity ... healthy communities and relationships. The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily ...