The lunch on day 3 of our 30-day Mediterranean diet meal plan is also Blue Zone friendly. It calls for cooked lentils, whole-grain bread, cucumbers and tomatoes. Harbstreet suggests giving it a ...

Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...

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The blue zone diet is growing in popularity ... healthy communities and relationships. The diet is not a rigid, one-size-fits-all eating plan. Just incorporating certain aspects into your daily ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...