Blood pressure. It’s one of the most important measurements in medicine. And yet, taking it correctly is kind of an art. It’s fluid, it changes, and it can be impacted by something as simple as being ...

Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States. Left ...

Sounds pretty random, right? Parade asked cardiologists to explain how it works—and their answers were fascinating. “Holding a wall sit isometrically squeezes the big thigh muscle without joint ...

Want to lower your blood pressure but unsure how to get started? This plan can help. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Hypertension, or high blood pressure, is often called a "silent disease" because you usually don't know that you have it. There may be no symptoms or signs. Nonetheless, it damages the body and ...

Patients with high blood pressure can make lifestyle changes and take medication, but the latter may bring side effects such as dizziness, headaches and dry mouth. Researchers at Wake Forest School of ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 72 grams of protein and 33 grams of fiber, though most days come in quite a bit ...