Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don’t have to hit a three-plate bench to achieve a stellar ...

These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...

The dumbbell Y-press uses challenging leverage to build bigger shoulders with lighter weights. Here's how to perform it and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Use this dumbbell workout from Arnold Schwarzenegger’s Pump Club newsletter to “find your weakness,” then follow our beginner tips to turn it into a strength ...