Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

A new study brings together two schools of thought on the function of the neurotransmitter dopamine: one saying that dopamine provides a learning signal, the other saying that dopamine drives ...

Monkey experiments hint at a "motivation brake" pathway between two brain regions. Manipulating it may lead to new treatments for depression and other psychiatric conditions ...

Master patience to become a master. Most people quit because results don’t come fast enough. They want success overnight, but real mastery takes time, sacrifice, and consistency. If you can’t stay ...