So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...

The answer may surprise you.

Plus, the easy grab-and-go options that experts love.

While carbs provide quick energy, protein is the real muscle builder. You often hear people debate which is superior. What should you do after a solid workout? After an exercise session, how does ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...