Editor’s note: This is the second in a series of articles the CRDAMC behavioral health team is offering to help enhance the mental health and wellbeing of our Fort Cavazos community. FORT CAVAZOS, ...
* Self-care supports mental and physical health, reduces stress, and promotes long-term well-being * It bridges healthcare gaps, especially for women, men, and marginalized //groups * WHO recognizes ...
July 24 is International Self-Care Day. The benefits of self-care include a healthier mind and body to help control stress levels. Examples of self-care include journaling, practicing gratitude and ...
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