Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical activity is a great way to get moving and is effective for weight loss and ...

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

If the idea of joining a gym or attending an intense Spin class seems too intimidating, we have good news: you don't need high-intensity exercise to lose weight if you're a true beginner. Sure, it ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...