Emulating the movements of the dragon, the snake, the preying mantis and the crane, the dozen participants in Northwest Assistance Ministries' 60 Plus intermediate Tai Chi class stretch out their arms ...

SUNSET— Tyrone Aranda is applying a principle he was taught early on while learning martial arts — if you learn something, you give it back. After studying karate for 35 years, Aranda is now giving ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Four different Tai Chi classes are being offered by the Somerset County Office on Aging and Disability Services. There are programs for beginners, intermediate students and those with arthritis.

A new beginners Tai Chi class will start at the Manitowoc Senior Center at 2:55 p.m., Tuesdays and Thursdays, in September. Tai Chi is a gentle, low-impact exercise performed in a slow and focused ...

ULSTER COUNTY, N.Y. >> The Ulster County Office for the Aging is offering advanced tai chi drop-in classes at different locations around the county starting in March. A class will take place the first ...

Free beginner Tai Chi exercise classes are offered by UT Extension. The classes are designed to improve overall health and stress especially for seniors. Participants will learn basic warm-up and cool ...

Alaska has the fastest-growing senior population in the nation, according to the Alaska Commission on Aging. Seniors now represent 17 percent of Alaska’s total population, with 6,281 of those ...

* Traditional Tai Chi-24 Form -- Tuesdays March 24 to May 19, 9:30-10:30 a.m.; and Fridays March 20 to May 8, 9-10 a.m., Auld Recreation Center, 3140 Sumner St. Participants will practice slow and ...