Daylight Saving Time, fall back
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For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not ...
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Time change causes restless nights for kids, warns doctor
Daylight saving can interfere with human's internal clocks, causing difficulty in falling asleep or waking up on time, and ...
A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...
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