If only a bedroom was used for sleeping. While that may be its primary use, the modern bedroom does so much more than just provide a place to rest. A bedroom also often doubles as a hangout spot, a ...

When it comes to sleep, it turns out less truly is more. Here are some simple tips for the layout-level glow-up your bedroom ...

If you're struggling to get your full eight hours, there are a few things we can do to address that. A well-designed bedroom isn't just about aesthetics (although markedly important) but also plays a ...

We often blame stress, caffeine, or screen time for poor sleep, but your bedroom environment may be the real culprit. From the color of your walls to the hum of electronics, even subtle cues can ...

Choosing a paint color is about so much more than just aesthetics; it's also important to consider how you want to feel in that room. Take your bedroom, for example. While your personal space is a ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation and ...

Cameron Diaz is a fan - here the experts explain whether it's actually any good for your relationship or your health As my boyfriend sets his 4 am alarm for work I consider sleeping in the spare room ...

Most evenings, I like to get a head start. I kiss my spouse goodnight, put in my earplugs and turn in to bed early. He then comes in a good 30 to 60 minutes later, so that I'm already deeply asleep ...

I needed to sleep with my TV on and my phone next to me, which contributed to my insomnia. I wasn't getting a great night's sleep because I always associated my bedroom with tech activities. My sleep ...