Lluvia Cervantes never took her eyes off of her teacher, Erin McMahon, at the Central West Ballet studio during ballet class earlier this month. Lluvia is 9 years old and has autism, and for the first ...

Playing into your kid's Disney obsession could be the key to getting them excited about fitness. Or maybe they're animal or nature lovers — with YouTube, there are plenty of themed kid-friendly ...

Does your child have excess energy to burn? Instead of signing him up for yet another after-school sport, consider registering him for a dance class. In the Chicago area, there are plenty of options ...

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Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

There are kid-friendly workouts and meditation sessions aimed at all ages, from toddlers through to teenagers. Your family can learn circus tricks, dance around the living room, or find a much-needed ...

Lyons Den recently launched a “Power Cubs” program for kids Any serious yoga practitioner will sing its praises, probably while in downward dog. They’ll tell you it’s made them more mindful and ...

On 23 March, the prime minister Boris Johnson announced that the UK is now in lockdown in an effort to tackle the coronavirus pandemic. Members of the public are only allowed to leave their homes ...