Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...

While I like to think that most of us know about basic password security practices, the truth is that many of us are guilty of at least some of the bad habits that put our passwords and accounts at ...

If you’re trying to get your money on track, but still feel like you’re barely staying above water, it could be a sign that ...

In any season of change and uncertainty, our resiliency and wellness can be heavily taxed. It is normal to feel a bit wobbly. And during these stressful seasons, we may find ourselves slipping back ...

We all carry around a few emotional scars, but when you refuse to heal, those scars start running the show. Instead of facing the wound, you might find yourself caught in a cycle of habits that feel ...

Three specific vices mean poorer physical and mental health starting at age 36, researchers reported Friday in the Annals of Medicine. Adobe stock/HealthDay Bad habits like smoking, heavy drinking and ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

There's something magnetic about people who seem genuinely content with life. While we might assume they've unlocked some secret formula or been blessed with exceptional circumstances, the truth is ...

Turning good dental practices into habits very early can prevent cavities and many other problems down the road. “It’s all about making it a routine, which will last a lifetime,” says Dr. Miles Hall, ...