If you are trying to lose weight, you might be surprised to learn that eating this carb is A-OK. Reviewed by Dietitian Maria Laura Haddad-Garcia The Russian novelist Fyodor Dostoevsky once said, ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Good carbs are found in whole and minimally processed foods like whole grains, legumes, starchy vegetables, and fruits.Eating good carbs ...

Q: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand that better.

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Dear Doctors: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Carbs get a bad reputation. The popularity of low-carb diets has led many people to limit them or cut out carbs altogether. But carbs are actually great brain food—when you choose the right ones.

Why are some carbs “bad?” Of course, carbs can make it all too easy to consume unneeded extra calories. But according to nutritionist Lauren Manaker M.S., RDN, LD, CLEC, some of the carbs we think of ...