Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

There are certain injuries that can certainly make your life slow down. Take an ankle issue, the pain can make every step difficult. If that pain only gets worse, you might be suffering from ankle ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Living with back pain can feel frustrating and limiting – and it can feel impossible to do some of the activities you love. Let’s start with the bad news: Shoes are almost never the (sole) cause of ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...