It could be negatively impacting your relationships. When we form a relationship with a partner, family member or close friend, inevitably, we bring our emotional baggage along too. And there’s ...

I was rewatching Girls for the umpteenth time when I realized: There’s a pattern here. In this particular episode, Hannah (played by Lena Dunham), finds herself in a situationship with Adam (Adam ...

You hate weddings and loathe Valentine’s Day. You gag at PDA. Every time you start to get close to someone new, you lace up your New Balances and sprint in the opposite direction. If you just won this ...

Last week, I discussed what an avoidantly attached person should consider when it comes to their role in the dynamic of an anxious-avoidant relationship. This week, I’ll focus on how an anxiously ...

Anxious and avoidant attachment styles can attract each other. Source: Wonderlane / Unsplash Attachment theory suggests that how we form emotional bonds in early childhood influences our attachment ...

Love is not always loud. Sometimes, it is silent, cautious, and deeply conflicted. For those with a fearful-avoidant ...

Are you sacrificing your sense of self for love? Source: Pexels/Dany Ochoa Relationships can be scary. Your partner could betray you, leave you, or simply not love you. You can also lose your sense of ...

New research sheds light on why some individuals choose to remain in romantic relationships characterized by high levels of ...

Clear communication, authenticity, and professional guidance are some ways to strengthen your relationship with someone who has avoidant personality disorder. Avoidant personality disorder (AVPD) is a ...

After my podcast episode on avoidant wives, many men reached out for therapy or further questions. I have been talking about and working with avoidant women and avoidant men for the entirety of my ...