In the City That Never Sleeps, some boroughs actually catch less shut-eye than others. Though experts consistently recommend getting seven to nine hours a night, a new study by sleep-tech firm Simba ...

Americans are staying up late far more often than they realize, and it’s quietly costing them hundreds of hours of sleep ...

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

Sleeping five hours for one night might lead to short-term cognitive changes, but making it a habit can have serious health effects. Sleep is essential for good physical and mental health, but many ...

There’s no doubt that quality sleep has a lot of benefits, not only for your health, but also for your mood. But a recent Gallup poll finds that people are not getting nearly the amount of sleep they ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

A global report has revealed that residents of the UAE enjoy one of the highest levels of sleep quality worldwide. Average ...