Improving your attention span requires more than quick fixes or temporary solutions. It involves addressing the underlying causes of distraction and building sustainable habits that promote focus. By ...

Last month, a student emailed me to explain that because of various stressful circumstances, he was struggling to focus and to complete his coursework. I wrote back to grant an extension, to direct ...

If you’ve ever struggled to pay attention, even on tasks you care about, you’re not alone—and if you’re living with ADHD, this challenge can feel nearly constant. ADHD doesn’t just make it hard to ...