Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Every Monday, Arnold Schwarzenegger shares a weekly workout via his Pump Club newsletter to ensure you kick the week off strong. This week, he shared a brutal workout featuring isometric holds.

The busiest time of the year is upon us, and with it comes travel, parties, and every routine disruption imaginable. Some days, you just can't make it to the gym. But if you have a pair of dumbbells ...

Arnold Schwarzenegger began lifting weights as a teenager and said he has adjusted his workouts over time. Using exercise machines for moves like shoulder presses has helped prevent joint pain, he ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

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