Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell ...

Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective ...

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health US fitness director Ebenezer Samuel, C.S.C.S., ...

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

We may be in the era of the hybrid athlete, but according to Google more than 90,000 people still search for the 'best arm exercises' each month. While bicep exercises tend to be more popular than ...

Use this dumbbell workout from Arnold Schwarzenegger’s Pump Club newsletter to “find your weakness,” then follow our beginner tips to turn it into a strength ...

Resistance bands and dumbbells both effectively build arm muscle with proper use and technique Bands offer variable resistance and portability, ideal for home workouts and travel Dumbbells provide ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...