With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Rest for 60 to 90 seconds between sets. Grip the sides of the chair seat. Perform this workout consistently two to three ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. She adds that additionally, you ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

The Lying Triceps Extension helps to firm and strengthen the muscles on the back of the upper arm. Any movement that involves straightening the arm will involve the triceps, which consists of three ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Nationals left-handed reliever Doug Slaten has been on the disabled list since June 4 with a left elbow injury. Recently, he has started throwing again. Slaten said he has been building up arm ...