Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Stubborn arm fat remains one of the most frustrating challenges for people trying to achieve their ideal body shape. While genetics play a significant role in fat distribution, certain dietary choices ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try. Yasmin shared a ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Flabulous has decided to wage war on the unattractive arm flab that plagues most women with enough body fat to walk outdoors ...

CINCINNATI (WKRC) - The newest fat-melter approved to treat fat that can form on your back can also treat fat on the back of your arms. It's called Kybella. Dr. Jon Mendelsohn with Advanced Cosmetic ...