Add Yahoo as a preferred source to see more of our stories on Google. Sophie Beresiner had tried hypnotherapy and CBT to combat anxiety, but decided to try the gut health approach - Clara Molden for ...

Add Yahoo as a preferred source to see more of our stories on Google. Illustration: Cat O'Neil/The Guardian (Illustration: Cat O'Neil/The Guardian) I first took beta blockers two years ago, when I was ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

Macie Strum was on high alert throughout her 3-day visit to Ho Chi Minh City, Vietnam.

My grandparents raised me, and they used fear as a parenting tactic. They thought it would make me safer, but it created anxiety. I vowed to do things differently as a parent, but my son recently told ...

Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your chest or stomach, and ...

Physical symptoms of anxiety can decrease your sense of capability. Yet, feeling incapable is a symptom of anxiety, and not a ...

Cruising Altitude is a weekly column about air travel. Have a suggestion for a future topic? Fill out the form or email me at the address at the bottom of this page. Believe it or not, there was a ...

If your child often says they have tummy pain or nausea, anxiety could be the real cause. A child psychologist explains why the pain is real, and how to help. Does your child regularly say, 'My tummy ...

In the first video about Sophia and George, you learned that anxiety is an emotion we all feel that can sometimes be helpful! But anxiety can be unhelpful when it is too much or too intense. Anxiety ...