Everyone gets nervous sometimes. It’s a natural response to an unfamiliar or challenging situation. But if you feel anxious every day, and it disrupts everyday activities, you may be dealing with an ...

Social anxiety is a fear that people will scrutinize you in either familiar or unfamiliar social situations, and this negative judgment will have harmful effects on you. These worries about ...

I was in a supermarket the other day and saw a teenager wearing a sweatshirt emblazoned with “Antisocial Social Club.” My first thought was, “That must be a hell of a meeting. Sociopaths hanging out ...

“We all have an infant inside of us, but the infant doesn’t have to run the show.” –Murray Bowen “That idiot cut me off on purpose!” “My wife did that to spite me so I would have a bad day!” “My kid ...

ATLANTA — World Mental Health Day celebrated the strides made to raise awareness about personal struggles and escalated the effort to fight the stigma that surrounds mental wellness. Now we are asking ...

I’ve lived with anxiety disorders since my mid-20s. For 5 to 15 years, they evolved, spiraling into a panic disorder ...

Anxiety is a common term for worrying or feeling stressed about things. While everyone experiences anxiety from time to time, some people experience so much anxiety that they cannot stop worrying or ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Eating sour candy to treat anxiety trended on TikTok in April 2021. The idea is to eat sour candy to distract your brain from anxiety or panic attacks. Though there are other ways to help with anxiety ...