Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Schools and day cares are increasingly strict about keeping allergens out, and for good reason: The prevalence of food allergies has been on the rise for decades, and 8% of American children have at ...

It may not always be obvious if you have a food allergy or intolerance. Keeping a food journal can be a great first step to determining how your meals are really affecting you. A food allergy journal ...

With nearly 6% of children having a food allergy, choosing allergen-free snacks for your children to bring to school is important. Whether your child has a food allergy or your child's school has a ...