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We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to ...

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

Almonds are on almost every "superfood" list, and for good reason: They are rich in vitamin E and heart-healthy mono-unsaturated fats, and are a good source of fiber and antioxidants. Also, study ...