Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

BLOOM (TAMPA) – Top 1% Hall of Fame speaker, USA Today and Wall Street Journal bestselling author, and mental health advocate Dr. Delatorro L. McNeal II, CSP, CPAE, recently joined Gayle Guyardo, host ...