Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.