No matter which machine you decide to start with, there are several important things to remember when using any piece of aerobic equipment. 1. Warm up for 5 minutes You may be anxious to lose fat, but ...

Cardio can be one of the fastest ways to burn extra calories, but with so many different cardio machines available, it can also be difficult to understand which ones are best for losing weight — ...

An aerobic exercise is one where you are forcing your heart and lungs to work harder - like jogging or cycling - as your muscles demand more oxygen during the workout. Experts agree it is the best way ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

No matter which machine you decide to start with, there are several important things to remember when using any piece of aerobic equipment. 1. Warm up for 5 minutes You may be anxious to lose fat, but ...

Home gyms have become increasingly popular among fitness enthusiasts and serious athletes alike, and as a home fitness practitioner, you have many cardio machine options to choose from. However, when ...

Mayo Clinic scientists may have just discovered the fountain of youth. And this magic elixir doesn’t come in the form of a pill, powder, or hyperbaric oxygen chamber. The team of researchers found ...

Inline skating and folk dance are two popular activities that promise to improve aerobic capacity. While inline skating is a fast-paced, dynamic sport, folk dance features rhythmic movements and ...