Know Before You Flow A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each ...

Advanced Yin Yoga with a yoga wheel focuses on deep backbends and hip flexibility in this 40-minute practice. The sequence ...

Once you get comfy with the basics of yoga, you might want to kick things up a notch and try a more advanced class. Typically, that means flowing through the usual downward-facing dogs and forward ...

Rise and Shine with a 30 minute morning yoga class that moves from a calm warm-up into a stronger power flow. The sequence starts with stretches for the neck, wrists, and shoulders, then progresses ...