Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Staying active is important for overall health, but it can become more of a challenge as you age. With that, it’s important to find exercise routines that can support your health while also enhancing ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

Completing a full-body resistance training exercise session introduces a plethora of benefits toward everyday functionality. Movements featuring productive exercise-induced stress on the lower ...