Zinc is an essential trace mineral that plays a crucial role in maintaining health. It is necessary for DNA synthesis and repair, fertility, growth and development, proper immune functioning, and ...

All living things, including people, need zinc in their diets. Getting too little of this essential metal can impair growth and cause immune dysfunction, neurological disorders and cancer.

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...