Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

An acupuncturist and sports medicine doctor break them down ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. It's a quick at-home solution to your pain ...

It’s hard to turn a corner without hearing someone talking about how millennials — and everybody else, for that matter – are overstressed. While different people use different tactics to manage their ...

If you’re plagued by chronic pain issues, an acupressure mat may be the solution. Whether it’s headaches, backaches, or other pains, consider one of these therapeutic mats to help relieve your muscle ...

Acupuncture stimulates energy pathways in the body to move energy, blood and lymph from place to place in your body. Acupressure, on the other hand, does not use needles or puncture the skin but has ...