Though it’s a newer form of therapy, acceptance and commitment therapy (ACT) has shown promising results for people with post-traumatic stress disorder (PTSD). PTSD is a mental health condition that ...

A trainee of mine, a therapist familiar with many popular systems of therapy, asked me to explain how my Bullies to Buddies approach, which I declare to be consistent with most systems of therapy, ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

I work with people who come in with one thing, maybe anxiety, relationship stress, parenting challenges, or life just feeling off and as we talk, we discover there’s more underneath. Or they’re in a ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...