A surprising online discovery leads to an unlikely friendship and a heartfelt cake recipe. By Eric Kim The sound of people eating, chewing, enjoying food makes me sleepy, which is unfortunate, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Dark chocolate contains antioxidants that may support overnight cell repair and recovery. It stimulates serotonin and endorphin production, potentially improving mood before bed. Caffeine and ...