Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

GRAND RAPIDS, Mich. (ABC 4)- As we age, maintaining an active lifestyle and social connections are just as imperative as tending to our physical health. Studies have indicated that building ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...