Add Yahoo as a preferred source to see more of our stories on Google. Gyms looked quite different 40+ years ago than how they do today. Weight and cardio rooms were often predominantly packed with men ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to "get your steps in." Though step ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That's also ...

Many Jane Fonda fans love the Academy Award-winning actress for the roles she’s channeled in 9 to 5, Monster-in-Law, Grace and Frankie and more. But she’s also the mastermind behind the incredibly ...