Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

A diet rich in protein can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates. The choices of high-protein foods to help control blood sugar levels include ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...