Area high school students can put their artistic talents to use by participating in a contest to design the logo for the 2024 Laurel Memorial Run and Walk. The person who designs the winning entry ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

TOLEDO, Ohio — Before the fireworks light up the night sky, the WTOL River Run will bring some early-morning excitement to downtown Toledo this Independence Day. On Thursday, July 4, runners of all ...