That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

A squat challenge without weights. Easy peasy, right? I've been strength training for about 7 years now, and squats are probably the move I've done the most. Pre-lockdown I was managing some decent ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

50 push-ups sounds pretty serious, right? Even a little daunting, perhaps? Well, this week you’re going to conquer your fears and accomplish just that — 50 push-ups — plus 50 reps of nine other ...

I tried doing 100 squats every day for 30 days, otherwise known as the 100-squat challenge from Blogilates. I learned it didn't take very long to do each day. Though I was skeptical I would see any ...