These teas are known for their calming properties and potential health benefits. Green tea is minimally processed, preserving its high concentration of antioxidants called catechins. These ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. Getty / Haris Calkic If you have a hard time falling asleep, it might be worth adding ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what about what you pour into your glass or mug? Drinks are easy to overlook. Yet, they can also ...

After water, tea is the most consumed beverage in the world. In fact, it’s been enjoyed in China and Japan for thousands of years. While many of us drink tea for its delicious flavor, it’s also ...