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The 5-step exercise routine that helped Alison Hammond lose 11 stone

Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

5 exercises for women to help build stronger legs

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...
Yahoo

40-Minute Step HIIT Workout

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...