Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

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Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Inauguration festivities kicked-off today for President-elect Donald Trump. He held a reception and fireworks display from his national golf club in Washington D.C. A man was arrested for allegedly ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Even if you can’t get enough of your spin bike, it can be tricky to regularly spend a solid 45 minutes to an hour on getting your dose of heart-pumping exercise. And that’s why countless fitness apps ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

GARY — Get ready to burn some calories when you work out with Tiffany Dilworth and the ladies who attend her Hip Hop Cardio class at the Hudson Campbell Sports & Fitness Center. Dilworth is jumping ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...