(WPHL) – If you’ve ever taken a CrossFit class or been to your local gym on Memorial Day, you may have heard of the Murph Workout Challenge. The Murph Challenge honors the life of fallen Navy Seal ...
TOLEDO, Ohio (WTVG) - Many chose to remember those who gave the ultimate sacrifice through ceremonies and parades but some honor our fallen heroes in a different way. In the CrossFit community, there ...
It all started because a friend told me I have a flat butt. The statement came in early-March before the advent of social distancing while we trekked through the Houston Arboretum. She said it like a ...
Every year, I see beginners getting coaxed into doing the "Memorial Day Murph" with friends or work colleagues only to suffer extreme soreness, overuse injuries or other overexertion-related ailments, ...
The challenge is a tough workout to honor our fallen heroes. It started as started as a memorial to Lt. Michael Murphy, a seal, who lost his life in 2005. "We are just honoring what they went through ...
BLACKSBURG, Va. (WDBJ) - Some people spend Memorial Day enjoying a nice day off. Others put their bodies to the test to honor the heroes celebrated during the holiday. Members at Fit Body Boot Camp in ...
GRAND RAPIDS, Mich. — A Grand Rapids CrossFit gym honored Memorial Day with one of their "most meaningful workouts of the year." Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The ...
Athletes from across the country are on Long Island participating in the 'Murph Challenge,’ the popular workout is named after fallen Navy SEAL. This is the first time the Murph challenge has been ...
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