I’ve dipped in and out of yoga for the last few years, always finding the movements comforting and (whisper it) relatively easy. So, when I tried to do a seated forward fold—after reading this ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

He also sets himself a goal for at the end of the month: he wants to be able to touch his toes. "I may honestly be one of the world's least flexible humans," he says. Baker starts out by following a ...